The 10 Minute Reset  Sometimes when we are stressed and live a busy lifestyle, tasks build up and this can feel overwhelming. I encourage you to try the 10-minute reset technique: identify a task to complete that would help you to feel relieved and then dedicate 10 minutes of your day to this. For example, making your bed, having a shower, making your lunch for the next

Where to start? The new 2026 UCAS personal statement structure makes it a lot easier to start! I would suggest making a mind map with a bubble for each question. Brainstorm all of your commitments within these categories and then try to link all of these to the course that you are applying for. *See my example for Psychology below! What kind of

Open Days I really encourage that you attend as many open days as you can for the universities that you are considering. I wish someone had told me just how influential and insightful it would be. It is a fantastic opportunity to see whether the university, the facilities and the city is somewhere you could see yourself for the next chapter

Introduction to me! Hi everyone, I’m Imogen, and I am a 4th year BSc Psychology with Professional Placement year student at Newcastle University. I am really excited to work with you all as your Realising Opportunities Ambassador! How did I decide on the course and the university? I studied A levels Psychology, English Literature and Physical Education. I was absolutely drawn to psychology

One of the best things about dental school is how quickly I get involved in real patient care. By the end of the week, I could be making dentures, placing fillings, or giving oral hygiene instruction to a child. It’s challenging, but every day brings something new—and it reminds me why I chose dentistry in the first place. Here’s a

Reflection is an ongoing process and it’s not always easy – especially if things didn’t go to plan, mistakes were made, or situations felt complicated. But by asking deeper questions and unpacking the details, you can start to gain clarity. This can bring a sense of empowerment and relief – not because the challenges disappear, but because you begin to

Starting university is a huge change for anyone, somewhere you haven’t been before, new people and potentially your first time moving away from home. But for disabled students, this can come with extra challenges and uncertainty. Whether you're navigating a physical impairment, a long-term health condition, a mental health difficulty, or a neurodevelopmental disorder like autism or ADHD, the support

Managing Time in Exams – Strategies for pacing yourself to avoid rushing or running out of time You’re sat in your exam, you have a booklet full of questions, maybe even some essay questions, and time may be slowly slipping away. And suddenly, you find yourself rushing through the last few questions, feeling you won’t have enough time to answer everything.